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Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration
Keep a symptom diary to track any changes over time
Summary: Excessive vitamin B12 intake rarely causes toxicity, but very high levels from supplements or injections may be associated with skin reactions such as acne-like eruptions, though serious adverse effects remain exceptionally uncommon
Since no official dosing protocol exists, the protocols below reflect a combination of clinical observation, documented self-experimentation, and what people I trust have used and recommended
Optimal levels of vitamin B12 can be reached through vitamin injections in the doctor's office
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