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While not a medical diagnosis on its own, brain fog is a common symptom of many underlying health conditions and lifestyle imbalances

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doi: 10.3389/fendo.2023.1271521 Received 02 August 2023 Accepted 17 November 2023 Published 30 November 2023 Volume 14 - 2023 Edited by Ashu Johri, Independent Researcher, New York, NY, United States Reviewed by Shubhadeep Roychoudhury, Assam University, India

Instead, consider incorporating plant-based milk alternatives like almond, coconut, or oat milk