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During the keto transition weeks, temporarily increasing sodium intake to 4,000 to 5,000mg per day can meaningfully reduce keto adaptation symptoms
Ahmadi et al., 2020
While over-the-counter supplements are available, consulting a dermatologist ensures you get the right dosage and formulation.
Avoid unsafe methods like skin whitening tablets, skin whitening capsules, or permanent skin whitening cream without side effects
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