Let's take a closer look at the study on Supresa, which used the same 176.5mg dose we have here in Lemme GLP-1: The Science Behind Supresa The efficacy of Supresa was demonstrated in a groundbreaking randomized, double-blind, placebo-controlled study involving 60 healthy women with mild-to-moderate weight concerns
For iron specifically, 63% of non-users were meeting their daily target, compared to just 27% of short-term users
Avoid any whey protein that is processed or protein isolate
For adults with overweight or obesity starting a structured program, a monitored trial of one to two grams daily alongside diet and resistance training with evaluation at twelve weeks is reasonable
Di Pierro, F., Callegari, A., Carotenuto, D., & Tapia, M