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While not a cure, it serves as a complementary option to enhance the quality of life during cancer care
Aim for 25-30 grams of protein at breakfast
The medication does the work, but it doesnt teach you how to eat, move, or think about health differently
Metabolic Adaptation Signs Watch for these indicators that your metabolism has slowed: Extreme fatigue despite adequate sleep Feeling cold frequently Loss of strength in workouts Mood changes or irritability Weight loss stops despite consistent adherence Solution : Consider a temporary increase to maintenance calories for 1-2 weeks
How will success be measured
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