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Any excess is typically excreted in the urine, lowering the risk of toxicity

Consult Your Healthcare Provider If you experience excessive tiredness or nerve problems, your healthcare provider can do a blood test to check vitamin B12 levels and also rule out other potential causes for your symptoms

The right next step is a conversation with a licensed provider who can assess whether it fits your situation, not a purchase based on a forum post

If youre not experiencing a vitamin B12 deficiency and are exploring supplementation options, oral B12 supplements may be a practical alternative to injections

If you are looking for Vitamin B12 supplements and injections, visit Janet Beres, PA-C , and her team at Spa Blue for a proper dosage and customized consultation