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You may also benefit from making sure you hit your daily targets for protein and water intake
One study examined how a gelatin-based breakfast compared to other protein sources for satiety hormone release
While both can be effective, some people prefer taking glutathione directlyespecially in a liposomal formatbecause it bypasses the need for the body to convert precursors, which can be less efficient if you are already under high stress
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If your bottle doesnt have one, be sure to keep an eye out for significant darkening or discolouration (the product will usually become coppery or brownish) which can be a sign of oxidisation
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