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They just need to show up often enough to make food unpleasant, mornings unpredictable, or workdays harder to manage
Last reviewed: May 23, 2026 Last updated: May 23, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
[21] The L-tartrate form in particular has been shown to enhance recovery by reducing exercise-induced muscle tissue damage and soreness
The most effective foods to help increase GLP-1 naturally include legumes (lentils and black beans), whole grains like oats and barley, and healthy fats like avocado and extra virgin olive oil
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