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Follow all applicable laboratory safety protocols and institutional regulations
Food sources of collagen include the following: Fish Chicken Egg whites Citrus fruits Berries Red and yellow vegetables Garlic White tea Leafy greens Cashews Tomatoes Bell peppers Beans Avocados Soy Herbs high in collagen (Chinese knotweed, horsetail, gynostemma) Herbs that help to produce collagen (gotukola, bala, ashwagandha) The above foods are considered to be foods to improve skin elasticity, anti-aging, and help joint pain by individuals who recommend this diet
Staying hydrated and eating a light meal beforehand often helps reduce these symptoms
M.ShamshuddinZ.BhatK.SivadasA.MandalA
Mitophagy stimulation as a novel strategy for the treatment of mitochondrial diseases
