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The slow and steady weight loss is designed to improve overall health, including lowering blood sugar and reducing the risk of heart disease
Risk factors for insulin resistance include: Overweight or obese (BMI over 25) 45 years or older Family history of diabetes Ethnicity (African America, Hispanic, American Indian, Asian America, Hispanic or Latino) High blood pressure High cholesterol History of gestational diabetes Personal history of heart attack or stroke Polycystic Ovarian Syndrom (PCOS) What Are the Symptoms of Insulin Resistance
Contraindications include active malignancy, uncontrolled diabetes, pregnancy, or history of certain cancers
2(1): 58-61 (narrative review
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