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While most people get enough through diet, supplements may be helpful to boost athletic performance or during certain life stages or for specific health conditions, such as pregnancy, critical illness, high blood pressure, or erectile dysfunction

10.1186/s12951-025-03509-5 94 ZhouL.SunJ.LuT.ZhangX.WangM.XuY.et al (2025)

281 , G1487G1493 (2001)

Each individual carries up to a few hundred species of intestinal bacteria most of which fall into two dominant phylum, Bacteroidetes and Firmicutes [55]-[57]