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Risks of eating asparagus "There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said

Move often : Physical activity can help stimulate bowel movements

It also plays a critical part in maintaining healthier skin and preventing the signs of aging

Antioxidant Defense Glutathione is often referred to as the body's primary antioxidant due to its ability to combat oxidative stress