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Its generally well-tolerated, but some people might experience: Upset stomach Dizziness Drowsiness Headache If youre using Mucinex DM, which also contains dextromethorphan (a cough suppressant), additional side effects might include: Nervousness Restlessness Sleep disturbances Most side effects are mild and temporary, but severe reactions, like allergic responses (rash, swelling, or difficulty breathing), should be treated as an emergency

The carotenoid may lower risk for heart disease, high cholesterol, and triglycerides (blood fat)

Food and Drug Administration (FDA) in 2021 and 2022

Drink some water: Drink a small amount of water (no more than 120 ml)

At home, invest in a supportive mattress and pillows to maintain spinal alignment during sleep