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The Verdict for Adults with Primary Insomnia For adults whose insomnia was not linked to another health condition, the findings of Choi et als (2022) meta-analysis were clear and consistent: melatonin offered no significant benefits
L-Carnitine is a non-acetylated form of Carnitine, which plays an important role in the transport of long-chain fatty acids into cells, where they can be metabolized to produce energy
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Common side effects include gastrointestinal symptoms (nausea, diarrhoea) with GLP-1 agonists and oily stools with orlistat
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