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Here are signs your GLP-1 calorie target may be too low: Sign: Constant fatigue What it may suggest: Intake may be too low Sign: Dizziness when standing What it may suggest: Food, fluid, or electrolytes may be too low Sign: Weakness during normal tasks What it may suggest: Calories or protein may be too low Sign: Hair shedding after rapid loss What it may suggest: Protein, calories, or nutrient intake may need attention Sign: Losing more than expected each week What it may suggest: Intake may be too aggressive Sign: Constipation worsening What it may suggest: Low food volume, fluid, or fiber may be contributing Sign: You cannot hit protein at all What it may suggest: Your plan may need smaller protein anchors None of these signs automatically mean something dangerous is happening, but they are worth paying attention to
If they start to feel too easy, try adding in weights or increasing the challenge
Coaching Beyond the Medication Online Self paced 2 weeks 3-4 hrs/wk $159 100% Online, self-paced learning
18 February 2015
Green tea extract, standardized for EGCG, is known for its thermogenic and antioxidant properties
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