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Weve talked about how important Vitamin B12 is for adults, the standard doses, and how to get them
The deltoid muscle is located in the upper arm and is easily accessible for administration
This helps fill up Vitamin B12 stores fast
Think of it like watering a plant
If vitamin B12 deficiency is not treated with a vitamin B12 supplement, then anemia, intestinal problems, and irreversible nerve damage may occur
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