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These effects are largely attributed to their rich content of bioactive compounds with documented anticancer, anti-inflammatory, antiviral, antioxidant, antitumor, and antimicrobial activities [1]

Additionally, the monounsaturated fats in avocados help retain skin moisture, making your complexion soft and supple

Deepak P, Kumar S, Acharya A (2007) Interleukin-13-induced type II polarization of inflammatory macrophages is mediated through suppression of nuclear factor-kappaB and preservation of IkappaBalpha in a T cell lymphoma

In in vivo and in vitro studies, melatonin was proven to increase the level of Nrf2 in cardiomyocytes exposed to oxidative stress

Glutathione may protect the skin from toxins, prevent dark spots, and remove impurities, leaving you with brighter and glowing skin