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Nonstarchy vegetables, along with fruits like berries and apples, provide essential vitamins and antioxidants. This means looking for cookbooks that prioritize these ingredients in ways that work for smaller appetites and tender bellies
Hitting 25 grams of fiber while eating 1,000 to 1,200 calories daily requires extraordinary intentionality
Because they curb appetite, they can also support weight loss
The loss of GLP-1 effect on stimulating insulin secretion at basal plasma glucose concentrations limits the hypoglycemic risk even at high pharmacological concentrations of GLP-1 (28, 58)
Clinical trials show that constipation occurs in approximately 6-24% of patients taking these medications, making it a recognized side effect
![Cardiovascular disease continuum-GLP-1 action. Adapted from [46]](https://www.researchgate.net/publication/357072789/figure/fig1/AS:1146405179654167@1650335702879/Cardiovascular-disease-continuum-GLP-1-action-Adapted-from-46.png)
