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Nutrient Transport: By improving the absorption of other nutrients in your diet, shilajit ensures that your thyroid has a steady supply of all the vitamins and minerals it needs to stay healthy
157 In a study of 93 participants with BPPV and severe vitamin D deficiency, subjects were given a loading dose of 50,000 IU (1,250 mcg) vitamin D3 three times weekly for one month, then once every two weeks for two more months
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You may feel an immediate energy lift, and with consistent treatment, notice improvements in skin tone, immune response, and overall wellness more quickly
If your B12 levels were low to begin with, the boost is often dramatic
