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For example, if you have a specific deficiency, you might need more of a certain nutrient than whats in a multivitamin

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Its the multitasking repair crew involved in wound healing, tissue repair, and cell movementand its what most of the solid research is based on

The RDA for zinc 38 is 8 mg/day for women and many women enjoy doses up to 30 mg/day for acute periods of time under the guidance of a practitioner, but if you take zinc supplements, you also need to make sure you get extra copper too