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Introduction As interest in longevity and healthy aging continues to grow, researchers have increasingly investigated compounds that may influence both aging and sleep
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With a Doctor of Nursing Practice (DNP) degree and more than 20 years of experience in patient care, she combines clinical rigor with a passion for personalized wellness
Vitamin C, in particular, is crucial to the production of collagen a protein that helps skin retain its strength, firmness, and bounce
Through consistent consumption, along with a healthy lifestyle, good hydration, and sun protection, it is able to contribute to more radiant skin in the long term
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