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The likely reason: alcohol disrupts how the body processes folate, which is central to the same cellular system that B vitamins support
High-dose oral vitamin B12 supplements (1000-2000 micrograms per day) have also been shown to raise levels, because high doses can usually compensate for the bodys poor absorption
Some doctors are starting to listen: In one Swiss study (2), almost half of all general practitioners agreed with prescribing B12 for unexplained fatigue
Administered every three to four weeks, B12 injections are convenient to keep your body active with the nutrients it needs and function at its best
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