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The best things you can do for yourself are in your control and these include: Avoiding processed foods and excess sugar Losing unnecessary weight and focusing on maintaining healthy body composition Abstaining from harmful habits like smoking Limiting your alcohol intake Going for a walk after your meals instead of automatically lying down Avoiding large meals at once and instead spacing them out into smaller portions throughout the day Wearing loose-fitting clothes so that you avoid any pressure on the abdomen Avoiding certain foods that can trigger acid reflux such as fatty and fried foods, highly-acidic foods, as well as spicy foods Exercising regularly Including powerful superfoods into your daily meals to help lower inflammation and support your gastrointestinal health from the inside out Implementing stress management techniques and finding ways to deal with your anxiety Medical Interventions Your doctor might also suggest taking specific over-the-counter medications such as antacids, H2 receptor blockers, and Proton pump inhibitors (PPIs) that lower the production of stomach acid and heal the lining of your lower esophageal sphincter