Research suggests Abbys concern about rebound weight gain is well founded
Ou Y, Shen C, Chen Z, Liu T, Peng Y, Zong D, Ouyang R
But if your primary concern is uneven skin tone, dullness, or pigmentation, you might want to reach for a glutathione tablet instead or even better, combine both
The Mayo Clinic notes that you can see significant improvement in strength with just two or three 20- or 30-minute strength training sessions per week. Common strength training options include: Bodyweight exercises: squats, lunges, push-ups, planks Resistance bands or tubing Free weights: dumbbells or kettlebells Weight machines, if you have access to a gym 2 Movements that work multiple muscle groups at once, such as squats, lunges, rows, and push-ups, are called compound exercises
This isn't necessarily dangerousGHK-Cu has an excellent safety profilebut it's a less targeted approach for a cosmetic goal