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Common protein options include: Eggs or egg whites Chicken or turkey Fish such as salmon, cod, or tuna Greek yogurt or cottage cheese Tofu or tempeh Protein shakes or smoothies when appetite is low If youre unsure how much protein you need, a general guideline many people follow is spreading protein evenly across meals rather than trying to eat it all at once

The expected pharmacy availability follows Health Canada's 180-day review timeline for generic drug applications

Retatrutide is a new weight management drug injected weekly just under the skin (subcutaneous)

Clin Pharmacol Ther 1990;47:675-85

Extrapolating those results to a non-diabetic obesity population is speculative