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However, the existing research provides intriguing signals that warrant further investigation

Some may have a faster metabolism, while others might be slower

The SELECT trial established cardiovascular risk reduction in overweight adults without diabetes, while the STEP HFpEF program showed symptomatic improvement in heart failure with preserved ejection fraction [2]

Non tested adults, weekend athletes, and people focused on general recovery are a different conversation, but even they should verify their own status

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