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It is crucial to remember that supplements work best when strategically integrated into a comprehensive, patient-centric management plan
No tapering or special transition is needed because the total weekly drug exposure does not change
Mrild, K., Kahrs, C
Methodologies, limitations, and additional citations are also available on MedRxiv and directly within Truveta Studio.
The irony is that most people that quit keto dont actually eat true keto macros which are: Fat: 7080% of total calories Protein: 2025% Carbohydrates: 510% (typically 2050g net carbs/day) These macros even if fat is reduced and protein increased as in ultra low carb body comp diets are still unsustainable as a lifestyle plan for most people / especially if they train for speed and strength Metabolic health is the new trend, keto just got a rebrand
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