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Researchers found that participants experienced a significant improvement in skin brightness and a noticeable reduction in the size of facial dark spots compared with those receiving glutathione alone, L-cystine alone, or a placebo

Avoid dosing late in the day if you're sensitive to energy fluctuations, as some users report difficulty sleeping when taking it in the afternoon or evening

Medications that promote weight gain can counteract GLP-1 effects

Avoid an extreme calorie deficit diet Aim to consume a diet rich in whole foods, high in protein and with limited processed foods