Most of us get enough vitamin B12 through diet, but according to the National Institutes of Health, up to 15% of people are Vitamin B12 deficient
This often includes older adults, as stomach acid productionwhich is essential for B12 absorptiontends to decrease with age
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If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown