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Definitely get your doctor's input before figuring out when to take magnesium for muscle relaxation or any other benefits

Interference with Glutathione Regulation There is some concern that taking glutathione supplements may interfere with the body's natural regulation of glutathione levels, potentially reducing the body's ability to produce it naturally

PMC+1 Goldberg AS, Boots CE

Crucially, environmentally measured concentrations frequently fall withinor closely approachthe dose ranges demonstrated to cause adverse reproductive and developmental effects in controlled laboratory settings

Additionally, individuals with specific health conditions should use caution