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(You can now have a blood test to tell you if you have the correct levels of Omega 3 to Omega 6 in your body see below)

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Steve Sartori is retiring as Director of CMDAs Center for Well-being

If your strength stalls or you feel "softer" while losing weight, look at: Protein intake (are you consistently under your target?) Resistance training dosage (are you lifting at least 23 days/week?) Sleep and recovery (GLP-1 nausea can quietly wreck sleep quality) Sometimes the fix is simple: you need a more structured lifting plan and a protein strategy that works even on low-appetite days

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