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While the framing differs, both sets of guidelines agree that sugary drinks are one of the most impactful and modifiable sources of excess sugar intake and that reducing them is a foundational step for both diabetes prevention and diabetes management

But the truth is, the holidays dont have to derail your goals

Adding extreme fasting immediately creates the conditions for muscle loss, nutrient deficiency, and side effect amplification

24 Another study by Lenton et al 25 showed that vitamin C supplements increase glutathione in human lymphocytes

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