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Mol Immunol (2017) 91:13444
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Persistent tiredness and fatigue Weakness or muscle fatigue A pale or slightly yellow tint to the skin A sore or inflamed tongue Pins and needles or numbness in the hands or feet Difficulty with memory or concentration Low mood or irritability Who Needs a Vitamin B12 Injection
Np serum gn vi ng dn cho bn d dng ly v iu chnh lng serum ly ra, ng thi, bo qun sn phm tt hn, trnh sn phm tip xc vi khng kh lm gim cng dng ca sn phm
Inositol and choline are both part of lipo B12 injections
