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How long a B12 shot lasts depends on the form of B12 used in the injection, how severe your deficiency is, and how well your body absorbs the form thats being injected
Better mood means fewer stress-eating episodes
Frequency varies based on individual needs
doi:10.1128/AEM.02173-12
Vitamin B12, Skin Changes, and Overall Appearance Skin deserves its own attention here because the changes from B12 deficiency are real but often attributed to other causes
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