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The medication itself was secure: the vial arrived in a prescription pharmacy bottle inside a small plastic baggie, with no signs of tampering

Citrus juices or juices fortified with vitamin C are also excellent sources of the vitamin

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We prioritize regular follow-up appointments and blood tests to monitor your B12 levels and ensure your treatment plan remains effective

2 Focus on Smaller, Protein-Dense Meals Since big meals might not be appealing, try small, frequent meals packed with protein: Greek yogurt with collagen powder Scrambled eggs with cheese Tuna salad on cucumber slices Protein shake with almond milk Cottage cheese with berries 3 Sip Your Protein If solid food feels too heavy, protein drinks and smoothies are a lifesaver