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Do not expose to direct sunlight or extreme heat
Indigestible dietary components, lactose, and exopolysaccharides (EPS) contribute to the prebiotic content in fermented dairy products (14)
Take your dose 2 to 3 hours after dinner so that your stomach is relatively empty
Try four to six light meals a day instead of two or three large ones
The recommended daily intake of biotin is 30100 mcg, though higher doses (up to 10,000 mcg) are commonly used in hair growth supplements with no reported toxicity
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