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Glutathione, altruistic metabolite in fungi [PMID: 15518828] Laboratory literature summary: Glutathione, altruistic metabolite in fungi

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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

Note: 5-Amino-1MQ is a quinolinium compound, not a peptide

Vitamin B12 is an essential vitamin required for metabolic functions, including fat and carbohydrate metabolism and protein synthesis