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Aim for at least 150 minutes of moderate cardio per week for the best results

Patients prescribed an adrenaline auto-injector (such as EpiPen, Jext, or Emerade) for severe allergy or anaphylaxis may find that adrenaline is less effective if they are also taking propranolol, as the beta-2 bronchodilatory response is blunted

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The freeze-thaw cycle can be just as damaging as shaking, causing ice crystals to form that can fracture the peptide structures

95% CI 0.760.94) relative to placebo [20]