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13 / 13 Talk to your doctor about B12 supplements, both during pregnancy and breastfeeding

R., Guan, X

So, if you have low levels of Vitamin B12 you may need to change your diet

Your doctor will usually perform assessments during your appointments to determine your need for future B12 shots

What that means isnt always straightforward: In the Swiss study mentioned above, nearly three-quarters of primary-care docs surveyed reported using a multi-step approach (and not always the same one) when testing for B12 deficiencya practice that Miller says improves the odds of an accurate diagnosis since serum B12 levels alone dont always accurately identify a deficiency