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But the vitamin B12, folate, and other nutrients that we get from food are needed to produce hemoglobin and red blood cells
Unfortunately the body cannot produce vitamin B12 on its own, which means it must be obtained through diet or supplements
It is important for those who are pregnant or lactating to ensure they get enough B12 from their diet or supplements to avoid becoming deficient or passing a deficiency to their baby
Feel Free To Contact Us at Subscribe to our Newsletter and get the latest updates in the field of Holistic Medicine As we age, damaged zombie cellscalled senescent cellsaccumulate in our tissues
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