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Take it on rest days or several hours away from training instead
Tirzepatide is more effective due to its dual GIP/GLP-1 receptor mechanism, but oral semaglutide eliminates the need for injections entirely
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Some people set an alarm 30 minutes before their usual wake time, take the tablet, then go back to sleep until their normal alarm
104 Similarly, Bolam et al.s 9-month combined exercise intervention (upper-body resistance + varying doses of impact loading) in middle-aged and elderly obese men revealed minimal changes ( 1%) in whole-body, lumbar spine and femoral neck BMD, with no between-group differences in bone turnover markers (BAP and CTX-1)
10.1186/s12933-024-02203-4 47 TianE.WangF.ZhaoL.SunY.YangJ
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