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Whilst the quantities are minuscule and generally harmless, individuals with impaired kidney function may theoretically have reduced capacity to eliminate this cyanide with very high doses over extended periods, though this remains largely theoretical at normal supplemental doses

Collagen peptides are the one part of this shelf with real human trials and the effect size is modest, not transformative

If results are weak into the remodeling phase and starting dose was sub-3.2 mg, a dose increase and protocol modification may be warranted

Collagen provides all these parts structure, strength, and the ability to stretch

Doses of 8 mg and above add exposure after the curve has begun to flatten