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Fish, particularly those rich in omega-3 fatty acids like salmon and sardines, provide selenium along with anti-inflammatory compounds that complement glutathione's protective effects

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Posts promoting the whitewashing trend on social media, whether its idols, K-dramas, or AI apps, are filled with comments from international fans assuming South Korea has a culture of wanting to be white

This makes sense given the mechanism: slowing gastric emptying and altering gut hormone signaling naturally affects the digestive tract