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A leaky gut impacts the immune system by allowing toxins, microbes, and undigested food particles to pass into the bloodstream
doi: 10.1093/rheumatology/key196 122 AmatMBenjamimCFWilliamsLMPratsNTerricabrasEBeletaJet al
Neurobiol Aging 135:2638
You can achieve this by adopting healthy lifestyle habits that includes exercise and a eating plan that focuses on water-rich, nutritious, whole-foods (including those rich in protein, while limiting high-fat, -salt and -sugar foods)
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