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Fortified foods and meat can help ensure adequate B12 intake if eaten as part of a balanced diet rich in B12 sources like fish, dairy products, and meat

Therefore, it is crucial to monitor and support our glutathione levels as we age

171 Certain mutations of the methylenetetrahydrofolate reductase ( MTHFR ) gene are known to cause abnormal homocysteine metabolism, resulting in high homocysteine levels, and some studies have found these mutations may be more common in women with infertility

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There was also a decrease in the biomarkers for oxidative stress and an improvement in immune markers