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Get your baseline sorted with a focus on: Beef and pork Chicken Fish Whole milk Cheese Tempeh* Avocado* *Plant-based sources contain much lower amounts , and the bodys ability to convert precursors like lysine and methionine into L-carnitine is limited and varies person to person
Ali advises that you first ensure that you are consuming an adequate, balanced diet, including sufficient protein
Shen CY, et al
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Carnitine, or L-carnitine, is a vitamin-like compound made in the body from amino acids
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