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Although our bodies do synthesize small amounts of choline, this endogenous production is not sufficient to meet all the bodys needs
Pozniak, J
Cycling: 2 Weeks On, 3-6 Months Off Community protocols describe running 1 mg daily (5 on / 2 off) for 2 weeks, then resting 3-6 months before the next course, repeating 2-3 times per year
Gerwin, N
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