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She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone replacement therapy, strength training, protein, and fiber can help women age with resilience.In this episode:Cynthia's near-death health crisisThe gut-hormone connectionImmune system agingWeight loss resistance explainedThe microbiome and GLP-1The gut-bone axisWhy stress changes everythingPractical strategies for women in midlifeWhat if menopause isn't just about hormones?In this conversation, nurse practitioner and author Cynthia Thurlow explains why your gut microbiome may be one of the biggest missing pieces in women's health

Leucine-enriched essential amino acid and carbohydrate ingestion following resistance exercise enhances mTOR signaling and protein synthesis in human muscle