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Please take into account that the B12 values of patients who have been taking B12 supplements, are usually false high and do not indicate a possible deficiency
For many people, HRT can help with hot flashes, night sweats, sleep disruption, mood changes, vaginal dryness, and other menopause-related symptoms
Neuroprotection research includes hippocampal ischemia-reperfusion models in rats (PMID 32558293) and investigations into the brain-gut axis as a candidate explanatory framework for the broad effects observed across tissue types (PMID 27138887)
You will find particularly high concentrations of this antioxidant in fruit and vegetables, especially avocados, spinach, asparagus, pumpkin, melon and broccoli
B12 is water-soluble, and excess amounts are typically excreted by the body
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