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For some, a B12 injection is the fastest and most effective way to ensure their body gets what it needs

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Hydroxocobalamin is one of the most common sources of B12 that medical professionals give through an injection

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This might sound high compared to the NIH's Recommended Dietary Allowance of just 2.4 mcg daily for adults, but don't worry the injection method allows for safe delivery of these higher doses, and B12 is water-soluble, meaning your body efficiently eliminates any excess